How To Drink Pu Erh Tea For Weight Loss
Pu-erh tea is one of the favorites in the weight-loss tea category, since it has a number of properties that will help you lose weight quickly and effectively. Before we begin explaining how to lose excess weight by consuming pu-erh tea, it’s important to note that pu-erh tea only improves what you already are doing for your body weight loss. That means that you need to be on the healthy diet and exercise regimen for the pu-erh tea to help you lose weight.
Drinking Puerh tea should be timely to get the best results, example the consumption should be timed to increase metabolism of unwanted fat. Another ideal approach is to drink Pu-erh tea during the day as your choice of tea without adding some other tea or drinks to your diet. This is certain to get you most visible weight reduction. If using a living, put warm water over it to pre-heat it. If using a gain, fill it about halfway with hot water and tilt it a little so the drinking water creeps up the side and then rotate it so the inside gets wet completely around.
Then pour the water away. Do the same for any tea cups. The amount of tea to use is dependent very much on personal preferences. Being a good starting place, put around 2 teaspoons of tea leaves in your gain or mixing (supposing it retains 4 oz or 114 ml of drinking water). Pour warm water into the vessel to just cover the leaves enough.
Discard water after 2 seconds. This will wash the leaves. If you’re using a ripe paper (see below for info), continue doing this process one more time. Fill the mixing or gain with warm water. The temperature should be around 95ºC (203ºF) for regular varieties and 85-90ºC (185-194ºF) for high-quality aged varieties.
Place the lid on the vessel and let the tea steep for 20-30 seconds. Then pour the tea into the cup(s) for drinking. For each subsequent infusion, add 5-10 mere seconds to the steeping time. You may get more than 10 infusions out of pu-erh leaves generally. The higher quality of the tea, the more infusions it shall offer you.
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